Welcome To Us
Monika Parihar
Although there are millions yoga videos available on internet but When It Comes To Practicing The Right Technical Aspect Is Very Essential & Proper Breathing With Counts Makes The Difference In Body & Mind!
Wrong Asana Create Serve Adverse Effect On Body & Practitioner Never Gets Desired Results, No Matter How Long He Is Practising ! So The Guidance Of Proper Yoga Instructors Is Very Essential , Asana Infront Of A Teacher Or Guru, Gives Timely Results & Benefits !
People With Various Health Problems Like Diabetes, Blood Pressure , Breathing Problems, Ladies Health Problems Like PCOD & PCOS need to do yoga on regular basis apart from medications !
Housewives , Working ladies Or Corporate World Needs Special Curated Yoga Asana & Pranayama For Specific Work Zone So That It Can Be Practice By Them & It Is Not Hard Doing It !
Yoga Is Also Essential For Woman Who Are In Pre Or Post Pregnancy Stages, The Shape Of Body Needs To Be Monitor For Active Life Style In today Dynamic & professional World !
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Testimonials
What People Say
I am creative director in media field and my job demands more focus & creativity, my mother recommended Monika Parihar and it is right decision thank you
Vishaka Bhati , Bengaluru :I am house wife and working professional in finance department , after doing all house hold work I was always energy less , It was difficult to work in office , yoga has helped me to do all office work in full attention & joyfully thank you mam !
Big boss contestant (master ji ): It was my life changing experience with yoga and Breathe. As everybody knows that my shoulder was dislocated in Bigg Boss. I had lost my confidence after two operations of ligament. Somebody suggested me to do Yoga. Fortunately I met with Monika Parihar Mam. I just started what she taught me. I followed every instruction and started feeling the change in my body and soul. Now I am getting strength in my shoulder too. I am feeling confident now. Thanks to Monika Parihar Mam.
I had a frozen shoulder and was not able to work with my left hand , the yoga session from Monika Parihar helped me a lot , All pain gone and now I am regular every morning , amazing work !
In to corporate banking & has long working hours, The Yoga & Beathing technique helped me sit relax and focus for longer hours , my work productivity improved many times ,more balanced state now,
thanks
I was ref by my friend to join this yoga classes , although we are seven sea apart but always felt , I am at her studio with her, no problem doing online yoga sessions.
The Main Reasons to Practice Yoga
Yoga Benefits
Good for Health
Yoga & breathe offers yoga classes for various health issues in simple way rather than complex manners
Good for Body
Yoga is good for your body flexibility, movements of joints, blood circulations ,muscular pain , frozen shoulders etc.
Good for Cardio
Yoga is good for cardio and health of your heart, improve blood circulations and flow